Asthma might not be what you want to think about when it comes to dating and intimacy. However, there are some practical steps you can take to ensure that your symptoms don’t interfere with your sexual experiences:
Pre-medicate:
Intimacy can increase your heart rate, alter your breathing pattern and trigger strong emotions, all of which might provoke asthma symptoms. For some people, especially those with exercise-induced asthma, taking medication as a precautionary measure may be beneficial. If you’re unsure about how to use your medication in such situations, consult with your healthcare provider.
Communicate:
Let your partner know that you have asthma and explain that physical activity might trigger an asthma attack. Discuss how to manage symptoms during intimacy and experiment with different positions that are comfortable for you. The key is to avoid putting pressure on your chest.
Pay attention to the environment:
Consider keeping pets out of the bedroom and ensuring that your bedding is free from fur, dust and dust mites, as these can trigger asthma. Using air conditioning to reduce airborne pollutants and minimizing fragrances such as perfumes, scented candles and oils can also help.
Don’t stress:
This may be easier said than done, but if you need a break, take one! Stress can trigger asthma attacks, so it’s important to listen to your body, rest, and take deep breaths if things feel overwhelming.
Remember, everyone’s asthma triggers are unique. What affects one person may not affect another. Take care of your lungs and keep your medication handy in case you need it if symptoms arise!
You are not alone
A survey of more than 2,000 people with asthma found the condition got in the way of nearly half of their sex lives. At HuffPost.com you can read more on the topic and the survey.
