Pre-medicate before intimacy
Intimacy can increase heart rate, change breathing patterns, and bring on strong emotions—all of which can sometimes trigger asthma symptoms. If you have exercise-induced asthma, it may be a good idea to take your rescue medication beforehand. Talk to your healthcare provider about how you can pre-medicate for the best effect, especially if you’re unsure about your treatment plan.
Open communication with your partner
Let your partner know you have asthma and that physical activity, including intimacy, can impact your symptoms. When your partner understands your situation, you can both feel more at ease. You may also want to try different positions that make it easier to breathe—avoiding positions that put pressure on your chest, for example.
Create an asthma-friendly environment
The bedroom environment can play a big role in your symptoms. Here are a few things to consider:
- Keep the bedroom allergen-free: If you have pets, try to keep them out of the bed and ensure your bedding is clean and free from dust, fur, and mites.
- Minimize scents and irritants: Strong scents from perfumes, scented candles, and oils can irritate airways. Try creating a cozy atmosphere with battery-powered candles and soft music instead.
- Use air conditioning or an air purifier: Cleaning the air can help reduce dust particles and other pollutants that may trigger asthma.
Don’t stress – take it easy
Easier said than done, but stress can trigger asthma symptoms. If you feel breathless or anxious, take a break, rest, and breathe calmly. Going slowly and listening to your body’s signals can make the experience more relaxed and enjoyable.
Listen to your body and be prepared
Remember, each person is unique—what triggers asthma in one person may not in another. Show some love to your lungs and keep your rescue medication nearby in case symptoms start to flare.
With these simple tips, you can feel more secure and comfortable during intimate moments. By being aware of your triggers and communicating openly with your partner, you can create an experience that’s both enjoyable and asthma-friendly!
