Why does breathing feel difficult during activity?
Many people with COPD struggle to take deep breaths, which often causes faster breathing when they are active This rapid breathing can actually reduce the body’s ability to absorb oxygen, leading to breathlessness and discomfort. By practicing breathing techniques, however, you can improve your breathing and help your body manage oxygen more effectively.
The positive effects of breathing on the body
Improving your breathing has many health benefits. Breathing influences blood pressure, immune function, digestion, and mental health. With just a few simple exercises, you can feel immediate effects, helping you feel more relaxed and confident in your breathing.
Exercises for better breathing and increased confidence
Here are some simple tips and exercises that can help improve breathing and reduce breathlessness:
1. Breathe through your nose
Breathing through your nose instead of your mouth helps fill the lungs more efficiently and promotes good circulation in lung tissue.
2. Increase chest mobility
To be able to breathe more deeply, you can loosen the chest by sitting down and making slow, sweeping swimming motions with your arms. This helps increase chest mobility and makes deep breathing easier.
3. Find a relaxed body posture
A relaxed posture can make breathing easier. Sit fully on your hips and thighs, and either lean back with support or forward with your elbows resting. These positions help relax the core muscles, making it easier to fully expand your lungs.
4. Empty the lungs fully
Purse your lips as if blowing out a candle. By blowing out the air slowly and with control, you create pressure that makes it easier to empty the lungs. This reduces the feeling of breathlessness and helps you inhale air more effectively.
Dare to try – small steps make a big difference
Remember that small changes can make a big difference over time. Start with short and easy activities, and remember that breathing is key to feeling calmer and more in control. Don’t hesitate to talk to your healthcare provider if you want support with breathing exercises, or if they offer group training for people with COPD – being active with others can feel both safe and motivating.
