Seek care when you need it
Don’t hesitate to seek care! When you notice symptoms of worsening, known as exacerbations, it’s essential to inform your healthcare provider that you have COPD. These symptoms may resemble common cold symptoms, but if you have COPD, they can lead to a significant decline in your health if not treated promptly. In fact, exacerbations can increase the risk of serious health complications. So don’t wait to seek help!
COPD is more common than you think
Globally, millions of people have been diagnosed with COPD, making it a prevalent respiratory condition. You are not alone in your struggle!
COPD affects more than just the lungs
It’s common for people with COPD to also experience other health issues, known as comorbidities. These can include heart disease, depression, or diabetes. Additionally, there may be other complications associated with COPD. However, there are steps you can take to reduce these problems.
Reduce the risk of pneumonia
Recurrent pneumonia is common among people with COPD. Here are some ways to lower your risk:
- Eat a nutritious diet and stay active: This strengthens your immune system, improves respiratory muscles, and helps mobilize mucus.
- Get vaccinated: There are vaccines available that can protect you against pneumonia.
- Practice good hand hygiene: Regular handwashing can help prevent the spread of infections.
Manage the risk of being underweight
Being underweight is a common issue in COPD, often due to increased energy needs for breathing and insufficient nutrient intake. To combat being underweight:
- Be physically active. This can help increase your appetite and maintain a healthy weight.
- Eat nutrient-rich foods. Ensure you’re getting enough energy and nutrition to support your body.
Fatigue is a common symptom of COPD, which can impact your appetite. Therefore, it’s important to be aware of the risk of being underweight with COPD and the importance of consuming a nutritious diet to maintain a strong immune system and energy levels.
Manage constipation
Constipation is another common issue for individuals with COPD. This can result from the effort required for both breathing and managing digestion. To avoid this, you can:
- Increase your physical activity. Exercise is important for many aspects of health.
- Eat a high-fiber diet. This promotes good digestion.
- Practice breathing exercises. They can help you control your breathing during stressful situations.
Dare to be healthy
The best thing you can do to slow the progression of the disease is to live as healthily as possible. It’s understandable to feel fear, but remember that even small efforts can lead to significant changes over time.
Be active on your terms
Physical activity is a central part of COPD management. Be brave and stay active, but do it at your own pace. If you’re struggling to find ways to be active, you can get great advice from patient organizations and support groups in your area. Talk to your healthcare provider about connecting with a physiotherapist who can assist you.
Take care of your mental health
Depression is an important aspect to manage. A significant number of individuals with COPD experience depressive symptoms, which can lead to a vicious cycle where increased breathlessness causes you to avoid activities and social interactions, negatively impacting your mental health. Don’t hesitate to seek help for your mental health concerns, and strive not to isolate yourself due to your illness.
Summary
Living with COPD can be challenging, but with the right information and support, you can manage your condition more effectively. Seek care as needed, be aware of the risk of comorbidities, and remember that small changes in your lifestyle can make a big difference. Take care of both your physical and mental health, and remember that you are not alone.
